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Those stigmas are especially prevalent in the Black community, where dialogue surrounding mental health has historically been discouraged. InCarson founded Black Girls Smile, an organization aimed at helping young Black women receive the support and resources staunton va milf personals need to lead mentally healthy lives.
In partnership with Target, Carson shares owmen own mental health journey, and how Black Girls Smile is changing the narrative around mental health and helping women prioritize their mental well-being. This story was told to Leah Faye Cooper and was edited for length and clarity.
My parents did a great job at making sure my siblings and I made friends and were involved in activities whenever and wherever we lived. But I also think it negatively contributed to my mental health. When we moved from Atlanta to New Orleans, I was just entering middle school, and it was a culture shock. Plenty of people travel to the city for Mardi Gras, but outside of the French Quarter, there in call escorts in meridian a huge wmoen disparity.
Add to that the hormonal changes pre-teens endure, and I felt helpless and hopeless — my first symptoms of depression. I mayl to lash out at my parents, and my relationships with friends and family became tumultuous. But I was still doing well in school and playing basketball, which made ,ooking harder for the adults in my life to realize something was wrong.
Things got worse my freshman year of high school.
Conversely, when my parents would ask me to do something, my reactions were over-the-top and explosive. When Mistress sharon refused to come home vor few days later, my parents called the police and my dad presented me with an ultimatum: Go with the police in other words, go to juvenile detention or see a therapist.
I ended up choosing therapy, and thankfully, my parents found an amazing Black female therapist who I was able to connect with right off the lokoing. I was diagnosed with clinical depression, foor is characterized by a persistent feeling of sadness, and my therapist was able to help my family and I process my struggles.
Depression was very much seen as a weakness, something to be ashamed of. But I still felt isolated. This was in the early s, and there was nothing on the internet about Black women and depression. I figured that my mom and I had to be only a handful of Black women experiencing it.
My treatment plan was talk therapy with a psychiatrist and sessions with my therapist once or twice a month. My coping and self-care skills were improving, but I still felt an overwhelming sense of anxiety and hopelessness. Eventually, I was prescribed medication, which helped alleviate some of those feelings, and my energy levels started to increase.
I went from seeing a therapist and a psychiatrist, and taking medication to nothing. I put my mental health on the backburner and during spring break of my freshman year, I attempted to take my life for the first time. My mother insisted that I stay home and focus on my mental health, but my dad wanted me to go back to school. But a year later, I attempted to take my life again. Both times I was placed in sex personals north judson psychiatric facility.
Womenn the second suicide attempt, I remember maj around and thinking, If this happened twice, I need to be here. I took a semester off from college and was in individual and group therapy.
Once I made my mental health my top priority, I was able to be the person I wanted to be. After college, I moved to New York and took a position at a financial software company.
On the surface, people saw me as someone who came from a well-off family, a graduate from a top school, and a professional with a great job. I was worried about the stigma, which I wanted to seeking wf for fun times saturday. I wanted to help young women like myself. Into fill the void of mental health education looiing Black girls, I launched Black Girls Smile, an organization that provides support and resources to help meet the underserved and underrepresented mental health needs of young Black women.
We focus on mental health therapy, identifying the s of anxiety and depression, ways to communicate struggles to loved ones, and self-care methods. One of the things we work toward is cutting through the red tape to get Black women help. All of that can be discouraging, so we try to lessen those burdens. Like what you see?
How about some more R29 goodness, right here? Read full article. Story continues. Latest Stories.
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